Mixed Martial Arts for Women

Women in Virginia, Washington DC, Maryland and other parts of the country, are always looking for a new, challenging workout. Women tend to take classes at a gym and those classes can get repetitive. Mixed martial arts workouts for women are a great change of pace and much more exciting than lifting weights or running on a treadmill. Training in mixed martial arts provides an exciting challenge for women of all ages. Women will be invigorated by the challenge of learning a new sport, as well as new skills that will benefit them in their lives.

Women are often intimidated when it comes to joining martial arts school. Mixed martial arts is a sport dominated by men and it can be overwhelming to even think about joining an MMA class. But women in Virginia, Washington DC and Maryland, will be glad to know that more and more women are signing up to learn mixed martial arts every day. And more and more women are competing in MMA at a national level!

Most women don’t have aspirations for national competitions, but joining an MMA school can be a very positive step in a woman’s life. At the MMA school, she’ll find herself in a community of life minded individuals who have set out on a similar quest – to develop themselves spiritually as well as physically. Women will find MMA to be a challenging physical workout. MMA workouts focus on agility training, strength training, flexibility training and much more. The variety in an MMA workout keeps it moving and keeps it interesting. New skills are always being acquired. Being bored by the same old routine will never happen with MMA training! Women will form bonds with other women in their classes and will find an encouraging support system to help them reach their training goals.

Women will be surprised by how quickly training in mixed martial arts will change the shape of their bodies. The core workouts will increase abdominal strength. Flexibility training will lengthen muscles. Along with the training, women will be modifying their diet. The combination of diet and exercise will bring about amazing changes!

Women involved in mixed martial arts training also find that they really appreciate the self-defense aspects of the training. Learning how to defend yourself can make an enormous difference in how women carry themselves throughout their lives. MMA training brings about an increased confidence in their own abilities that translates into their daily lives, at work and at home. They find that they are more productive and happier.

Mixed martial arts training can include aspects of Brazilian Jiu-Jitsu, Muay Thai kickboxing, grappling and even wrestling and boxing. Women can decide along the way which elements in these martial arts they feel comfortable with and which ones they want to develop and strengthen. One of the benefits of the mixed martial arts training is the ability to pick and choose which skills and techniques to learn and focus on during training.

Mixed martial arts training brings about enormous benefits both physically and spiritually for women. It’s a great way to join a positive community and to push yourself physically!

For all those women living in the Maryland, Virginia, Washington DC area, you can check out Lloyd Irvin’s, Mixed Martial Arts Academies. They offer a 30 day free trial program on any of the mixed martial arts programs.

Click Here To Learn About Our 30 Day Free Trial


Lloyd Irvin's Mixed Martial Arts Academy
6333 Old Branch Ave, Suite 302
Camp Springs, MD 20748
(301) 449-5425

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Copyright © 2009 Lloyd Irvin's Mixed Martial Arts Academy - Providing Mixed Martial Arts, Muay Thai Kickboxing, And Brazilian Jiu Jitsu in the Greater Washington, DC area.

Our instructors and students regularly compete in advanced competitions in mixed martial arts (MMA), Muay Thai kickboxing, grappling and Brazilian Jiu-Jitsu (BJJ)